Indian Baby Food Recipes for 2 Year Old

Indian baby food nautical chart along with a listing of tried & tested lx Indian baby food recipes. Cheers to the readers who led me to this post on Indian baby food chart. Before I accept you to the details of the nutrient nautical chart and the food recipes, please be informed that this post is based on my experience. I accept honestly expressed my views and opinions on easy baby weaning so that it could be helpful to new mothers.

Please read the comments below before posting your queries since similar queries may have been answered.

Well, some of my tips might look similar old wives tales since they are based on Ayurveda, merely I exercise trust them in growing healthy and happy babies. Still I advise consulting your elders or pediatrician earlier y'all follow any new foods or tip that take been mentioned here.

For the by several years, I have been consistently sharing & updating babe recipes especially for a good weight gain. Y'all can notice all the latest recipes or ideas on the baby toddler recipes section.

Readers who accept been request for suggestions on foods to gain weight, please check this detailed mail on best foods for weight gain in babies & toddlers.

Is this baby food chart suitable to my Baby?

This Indian baby food chart is a generalized i suitable for well-nigh babies. However i suggest you to use your sentence whether to include or not, certain ingredients in your babies diet based on your babies allergies, intolerance, appetite, likes and dislikes.

I have tried to link most Indian baby food recipes that I have posted before on this blog. Many were written well-nigh 5 years ago and are updated regularly with new tips based on the readers reviews.

This Indian baby food nautical chart was adult by me based on what i fed my 2 kids, whose birth weight was 3.3 kgs and 3.4 kgs. The ideas were basically drawn from the health and baby weaning booklets that were given to us during our visits to the singapore clinics, hospitals and few from clinics in Bangalore.

This chart is also suitable to babies who were preterm built-in or were underweight. Still I propose mums with such babies to consult a pediatrician if yous are skeptical nigh these foods.

This mail service volition be updated, to include tips and other data. You can leave a comment here if yous desire to know anything specific which will exist answered. Delight feel free to share or discuss your experiences, views, problems that you encounter while weaning your babies in the comment section. It could be helpful to other readers, it'southward through sharing we can acquire.

When to innovate food to baby – 6 months to ane year

Here is a brief guide on the right fourth dimension to introduce foods. Just how to innovate them can be found in the recipe posts. Example: Oats or oatmeal – I have mentioned clearly how to cull them and the kind you can use and how to ready information technology for a infant.

Yous can find a a detailed baby food nautical chart for 6 months onetime baby hither along with recipes.

This Indian infant food chart and the babe food recipes have been adult for a good weight gain in babies.

Indian baby food nautical chart for babies above 7 months or from viii months

Wake upwardly – vi am

Milk – (skip milk if baby wakes up afterwards eight am, brand a milk based breakfast from breakfast section)

Breakfast – 7.30 to 8 am

1 of the following:  APPLE RICE CEREAL  RICE MILK CEREAL  SPROUTS VEGETABLE SOUP  MOONG DAL SOUP  Egg, (Fully boiled or scrambled in very few drops of oil)(babies above i year)  IDLI with rasam or sambar (sambar for babies older than 12 months)  Prepare DOSA  ATTA HALWA (WHEAT CEREAL)  APPLE OATS PORRIDGE  VEGETABLE OATS PORRIDGE(blend it in a blender till shine)  MILK OATS PORRIDGE  SAGO CARROT PAYASAM  BARLEY KHEER  Apple RAGI HALWA  RAGI MALT with badam powder  CHICKPEAS SOUP (babies older than fifteen months)  BARLEY VEGETABLE SOUP (alloy till smooth)  SWEET CORN VEGETABLE SOUP(blend till smooth)  CURD OATS  MOONG DAL HALWA (NEW) Quick fix breakfast (for 8 to 18 months):   Nestum rice (stage i) with ALMOND MILK  Nestum rice with bootleg curd (plain yogurt), add water as needed while mixing

Mid-morning time – 10 to 10.15 am

One of the following:  Steamed apple (raw apple for babies older than 12 months)  Banana or steamed kerala banana (if infant has cold)  Papaya  Chikoo (sapota)  Avocado  Melon  Other fruits like watermelon, pears, oranges or 2 tbsp of fresh Bootleg PLAIN CURD / YOGURT (iii times a week, avoid when the baby has cold & phlegm, prefer room temperature. As the baby grows you tin can increase the quantity)

Lunch for baby – 11.30 to 12.30 pm

Try using whole grains similar  RAGI OR FINGER MILLET  Broken wheat (daliya).  One-half basmati brown rice with half white rice.  Soak them for about 2 to four hours in warm water before cooking. Discard the water. Try one of the following  DALIA KHICHDI (vegetable broken wheat food)  Sweetness PONGAL  VENN PONGAL(skip pepper, hing)  DAL KHICHDI with 1 of the vegetables: spinach, methi, pumpkin, carrot, ridge gourd, bottle gourd, love apple  METHI KHICHDI  Love apple DAL KHICHDI (no veggies)  POTATO RICE  SWEET White potato RICE (brand the same style as potato rice, you can add together a flake of jaggery instead of salt)  PLANTAIN RICE RECIPE (raw cooking banana with rice)  URAD DAL KHICHDI  VEGETABLE OATS KHICHDI  CHICKPEA TODDLER MEAL for toddlers non for babies  INDIAN BABY Nutrient with chickpeas and methi leaves (11 months, only for babies not having colic)  Dal & mashed rice with Love apple RASAM, RASAM made with RASAM POWDER  mashed rice with MOONG DAL RASAM or dal ka paani (bassaru)  Soft mashed rice withDRUMSTICK SAMBAR or SAMBAR (15 months and above,mash up the veggies along with the rice, endeavour using bootleg sambar powder) For a lighter meal, if the infant has colic  mashed rice with dal ka paani with a pinch of ajwain(strained dal soup)  Soft Mashed rice with milk  Mashed rice with yogurt (avoid this oftentimes)  Soft Mashed rice & assistant (if needed puree)  Mashed rice with TAMARIND / DANIYA RASAM  Soft cooked carrot, mashed rice with daniya rasam  sabudana porridge with salt and ajwain (vaamu / carom seeds) powder  rice porridge with salt and ajwain powder

Mid noon – 2.30 to iii pm

Fruits or steam cooked mashed veggies

Evening snack for baby -5 to 5.xxx pm

One of the post-obit:  Large serving of Milk  whole grain cereal  RAGI MALT WITH MILK (almond powder can be included)  Millet porridge (volition post the recipe shortly)  ALMOND MILK with powdered corn flakes or nestum rice (stage one)  CARROT BABY FOOD (can skip almonds)  CARROT MILKSHAKE or CARROT JUICE SMOOTHIE (babies above 1 year)

Dinner – 7 to 7.45 pm

Please Annotation: Feeding late can cause indigestion and the infant may not sleep due to colic. Avoid feeding heavy foods. Dinner should ever exist light, nutritious, mostly vegetable based.  For babies from ten to 12 months prefer calorie-free foods from breakfast section. Avoid egg & nuts.  Babies to a higher place 12 months : Any foods mentioned in the breakfast and luncheon tin as well exist served for dinner. Other options  mashed rice with dal ka paani (strained dal soup)  Soft mashed rice with milk  Mashed rice, carrot with daniya rasam  rice porridge with veggies  Rice with dal ka pani (bassaru) and calorie-free cooked vegetables.  Soft Rice with tomato plant rasam and light steamed or cooked vegetables.

Bed time – viii.thirty to nine pm

Large serving of Milk. Make sure there is a gap of at least i hour 30 mins in betwixt the completion of dinner and milk. For babies above 12 months: If the baby is nevertheless hungry after the milk, tin feed some lite crackers.

Related post: how to brand ragi flour for babies or toddlers' porridge

Tips to increase the appetite in babies

1. Try to serve fruits 1 ½ to two hours before a repast. They tend to brand the infant experience hungry naturally. Exercise not serve fruit with a repast.

2. Do not mix fruits with dairy peculiarly milk. It leads to indigestion.

3. Babies need exercise, let them play and crawl or run around. Don't confine them to a pocket-sized area. For toddlers / babies who can walk, a small walk in the neighborhood earlier a meal can make them hungry.

General Tips:

1. If you have a very fussy infant, avoid milk in the early morning time and serve milk based breakfast mentioned in the table.

2. Serving bread or any other baked stuff to babies, leads to colic or bloating due to the ingredients like baking soda, powder, yeast etc.

3. Limit crackers or biscuits to only one time a twenty-four hour period, avoiding is however improve.

I'm Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi's Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of feel in practical Indian cooking I started this blog to help people cook better & more than ofttimes at dwelling house. Whether you lot are a novice or an experienced cook I am sure Swasthi'southward Recipes will assist y'all to enhance your cooking skills.
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